“Love the videos with instructions and the ability to give feedback. Feels like I can get a solid workout without needing a gym membership!”

Maddy Blain

“This has been an excellent program and has greatly improved my performance. The videos are clear, concise and simple, so if you forget a movement when you are at the gym you can quickly refer back to one of the videos and understand what’s going on even if you’re not able to listen.”

Ryan Byers

“I'm happy to see little progress every day. I have a better balance and mobility. I'm feeling stronger. I can't wait to see the result on a race.”

Zeinab Bazzi

“Love love love.”

Maddie Krasula

“Love it guys. You’ve done a good job.”
Garrett Grahl

“This is amazing.”
Calvin Seitz

“Chris and his team got me sorted with an excellent strength program as I transitioned up to the marathon distance. Since using their training programs I've PR'd across multiple distances. Plus they are such a kind and knowledgeable group. Looking forward to working with them some more!”

Jesse Frank

“Really love the step by step description.”
Stephen Barber

“Chris and his team are fantastic! Knowledgeable, fun, and challenging workouts. Weight training helps me get ready for the long gravel season ahead.”

Leah Van der Linden

“Best decision to add weights to my winter work out routine. Chris and his team were very knowledgeable about when it came to adding weight training into my triathlon training schedule!”

Jetson Swayze

“Chris is incredibly knowledgeable and a consummate professional in his craft. I am thoroughly enjoying working with him and would highly recommend him to anyone looking to take their training to the next level!”

Troy H Kilgore

“Love the strength sessions and they have been a complete game changer for my triathlon training.”

Andre Lopes

“Great program. Takes time to learn but good.”

Carmel Pace